Do you wonder why pure coconut oil is considered as the best food on the planet? Are you not aware of its benefits that keep you in the pink of your health? Coconut is a super food that has plenty of health benefits which include loss of fat, improved brain function and prevention of chronic heart ailments and much more.
Therapeutic Effects on Several Brain Disorders:
Since the coconut oil contains a unique blend of fatty acids that have powerful medicinal properties, it has a therapeutic effect on several brain disorders. Indeed, it is one of the best sources of the saturated fat, but these saturated fats are absolutely harmless to your health.
Helps in Burning Fat:
Medium chain triglycerides found in the coconut increase the energy expenditure by 5%, roughly, which in turn results in significant weight loss. Obesity is one of the major health problems and people consuming coconut on a daily basis can keep obesity at bay.
Ward Off Infections:
Lauric acid is the major component of the coconut oil and when it gets digested it forms a monoglyceride known as monoalurin. The breakdown products of the coconut oil have the ability to kill the harmful pathogens.
Kill Your Hunger:
This is one of the interesting benefits of eating coconuts. When its fatty acids are metabolized they get converted into ketone groups which in turn reduces appetite and therefore consuming coconut oil daily helps in managing weight.
Reduced Risk of Heart Diseases:
Coconut oil is enriched with loads of saturated fats. Several studies have shown that coconut oil improves the risk factors like total HDL cholesterol and total LDL, etc. which means people consuming it are at lower risk of heart diseases.
Coconut Moisturizes Your Hair and Skin:
There is nothing like pure coconut oil for your hair. It protects your hair against damage. Studies have revealed that the people applying the pure coconut oil on your hair have stronger hair and their hair remains protected against damage. Applying coconut oil on skin keeps it hydrated. It blocks about 20% of the UV rays of the sun.
It Boosts Your Brain Power and Helps the Patients of Alzheimer’s
The patients with Alzheimer’s suffer from memory loss because some parts of their brain cannot use glucose for energy. Ketone bodies contained in the coconut oil supplies energy for the brain and the patients in the initial stages of Alzheimer’s disease can be easily cured by its regular consumption.