Five Super Snacks For A Quick Weight Loss
Who says that snacks are normally unhealthy? Forget about having potato chips, cookies and pastries as snacks, if you want to reduce your weight faster. Try these 5 super snacks for weight loss, to get great results in a smaller time-frame. If it sounds incredible to you, you should know the logic behind it. Our body requires to burn off more calories to digest them and when you start shedding more calories, you will be able to reduce weight quickly. Here are the 5 super healthy snacks for teenagers and all those who want a quick weight reduction.
Oatmeal has a soluble fiber content due to which it is the best meal to kick-start your day. A bowlful of oatmeal in the morning keeps of satiated for a long time and lowers your blood cholesterol level. Athletes prefer to consume rolled oats. Oatmeal has a rich content of complex carbohydrates and water-soluble fibers that initiate slow digestion and keep you filled for several hours.
Eggs are one of the best sources of proteins. Having eggs in breakfast means having a complete and protein rich breakfast. Egg Yolk is about 60 calories, whereas egg white is 15 calories. Egg yolk contains most of the nutrients of the egg including Omega-3 fatty acids. It is due to this reason that removing yolk from the egg is not a wise idea. Protein of the egg is considered to be superior than the other sources because it is better absorbed by our bodies and helps in building your muscles that can burn fat.
Green tea is well-known for its anti-oxidant properties and for the weight loss management properties. Those who are addicted towards caffeine should switch to a healthier alternative to black tea. The extract of green tea is rich in poly phenols and stimulates the oxidation of fat deposition. This is the reason why it is the best among the other 5 super healthy snacks for weight loss.
Almonds and other dry fruits like grounds are super healthy snacks that boost up your metabolism. Almonds are rich in good fats (monounsaturated fats). They are a rich source of proteins and other vital nutrients like fatty acids.
You already know that to lose weight quickly, you need to increase the intake of soluble fibers and proteins in your diet. Fiber is responsible for suppressing your appetite and proteins build lean muscles which burn fat. Unlike the ordinary butter, peanut butter is rich in fibers and proteins. It is better to prepare it at home as a super snack.
Some other snacks you can try:-
- Fox nuts
- Rosted Chickpeas as a super snack
- Granola bars it is best snack
- sweet potato fries
- Fruit Salad
- Dark Chocolate