You are what you eat. Do you know what you need to eat if you want to get a healthy skin that can glow with health? Healthy skin needs a proper nourishment. Only if you keep your skin well-hydrated and feed it with these super foods, nothing under the sun can prevent its glow. Let us have a quick look at 5 such super foods that a healthy glow requires.

Young Coconut:

The coconut is one of the best food for your skin. Water of a young coconut is endosperm, which is the most nutritious drink in the work. Feed yourself with this water and whole fruit to get a healthy glow on your face. It is rich in antioxidants that prevent your skin from the damaging effects of free radicals and prevent aging. To get the optimum benefit of coconut water, you should wash your face with coconut water daily. It contains cytokinins that act on your connective tissues and maintain a young glow on your face.

Turmeric:

For a long time, people have been using turmeric to combat pigmentation. It is one of the most effective granny’s tips for beauty. To get a blemish-free and fair skin tone, mix pure turmeric powder with lemon juice. Apply it all over your face and other exposed areas of your body, you are sure to get relieved from a tanned skin.

Methylsulfonylmethane:

MSM is a superb mineral rich food supplement that is superb for the health of your skin and for your whole body. Though the mineral is produced naturally by your body, but if you start taking  MSM supplements which are available over the counter in the medical stores, you will be able to get a beautiful glow on your skin. The MSM can be used as a topical cream to repair the dead and damaged skin.

Spirulina:

Spirulina is a wonderful blue-algae that is extremely rich in antioxidants, proteins and minerals. You can buy it from the medical shops and consume it daily to combat the harmful effect of free radicals on your skin. Daily consumption of spirulina gives a beautiful skin that you will be proud to flaunt.

Watercress

Popularly known as Jalkumbhi in Hindi, this yellow-green moss is found in the sea. It contains invaluable beauty minerals and vitamins. Consuming watercress in the guise of salad daily gives you a clean, clear and impeccable skin free from acne.