Beautiful and long hair enhances the beauty of females it is due to this reason that they are most concerned about their proper upkeep. But, what if your hair begins to lose? If your thinning hair, giving you sleepless nights, you need not worry as by making use of some simple tips you can prevent hair fall. Let us have a quick look at how you can prevent hair loss.

Incorporate More Proteins in Diet:

Your hair are protein (keratin). Consume more proteins if you want your hair to grow longer and prevent their falling. The best sources of proteins are egg whites, milk, pulses, fishes and soya beans etc.

Cut Down on Stress:

Stress of your day-to-day life is the main cause of hair loss. In order to calm your mind you should indulge in yoga exercises. Stop being edgy, do not be anxious about anything. Practicing meditation is also a good idea as it gives a perfect piece of mind.

Take Hair Vitamins:

Apart from Vitamin E, there are other hair vitamins, which are essential for your hair growth. So, try taking prenatal pills, biotin, Vitamin A, B, C and D. Incorporate potassium in your daily diet as it keeps your tresses strong.

Avoid Bad Habits:

Drinking Alcohol, taking too much of caffeine and smoking slow down your immunity levels as the result of which your hair tend to fall. Not only this, drinking too much of carbonated sodas hampers your immunity and should never be taken in excess.

Unclog Your Hair Pores:

If you want healthy and strong hair, you need to clean them on a regular basis. Clean your hair with a gentle herbal shampoo to unclog the pores. Also, do not wrap them in a towel when they are wet. Combine them when they are thoroughly wet weakens your hair root.

Cut off the Split Ends:

In order to prevent hair off you should trim your split ends. This will give you healthy hair and any further damage to your hair will be prevented. Cutting off your split ends in a month or two will check the split ends of your hair from infecting other healthy hair.

Food For Healthy Hair:

• Curd
• Beer
• Gram flour
• Lemon Juice
• Heena
• Egg-white