This Winter Seasons Eat Roasted Peanuts for the Health Reasons
Sight of vendors selling peanuts by the roadside becomes pretty common with the arrival of the winter season. Some people consider eating peanuts just for a time pass and when they feel the need of light snacking during their leisurely hours. But, do you know how eating peanuts can benefit your health and why should you consider having more of it this season. Let us have a quick look.
Lowers Your Cholesterol Levels:
Eating dry-roasted peanuts reduce your blood cholesterol levels. So, all the people who suffer from heart ailments like blood clots in the arteries, etc. should limit the intake of peanuts. Roasted peanuts contain unsaturated fats, a lot of fibers, Vitamin E and amino acids. These healthy components of nuts keep your heart functioning well.
Aids in Weight Loss:
Overweight people avoid eating these dry roasted peanuts thinking that they will gain weight by doing so. But this is just a misconception. On the contrary, eating nuts aids in weight loss. Of course, you should not be overeating it. One ounce of dry roasted peanuts contains 166 calories.
Rich in Antioxidants:
Believe it or not, peanuts contain a very high quantity of antioxidants. The antioxidant content of peanuts is far more than apples, strawberries, blackberries, carrots and green veggies. It contains a lot of fiber, which reduces the risk of colon cancer. Peanuts contain Coenzyme Q10 that protects heart when there is a shortage of oxygen.
Help Fighting Cognitive Diseases:
Peanuts are an excellent source of protein and improves brain health. They help in fighting Alzheimer’s disease along with so many other cognitive diseases. They have anti-aging properties and eating them on a regular basis prevents the risk of colon cancer. They are effective in preventing gall bladder stones.
High Calcium Content:
Thos who are looking forward to making up calcium deficiency in their bodies should consider having peanuts daily. They promote a healthy growth of your bones and teeth.
A Few Cautions:
- Peanuts may cause allergic reactions. The allergy symptoms may be apparent in the form itching, swelling of the lips, skin rashes and much more.
- They contain a fairly good amount of oxalates and therefore should not be eaten by the people who have kidney or gallbladder issues.
- They can have mold invasions which can produce aflatoxin (a carcinogen). This carcinogen can cause mental retardation.