Pros and Cons of the Calcium in Milk

All the dairy products are indispensable part of your diet. Milk is termed as a whole food and it is significant for a proper development of bones and teeth. Calcium of the milk can be easily absorbed in the blood with the help of certain enzymes that are found in the milk.

Goodness of Pure Milk:

The pure milk is rich in calcium and other vital minerals. It is a good source of protein and aids in proper digestion. But, you should be careful enough to not drink milk from the cartons. Pure cow’s, buffalo or goat’s milk is blessed with the nature’s goodness and helps in the overall development of your children.

Why Pasteurized Milk is Not Good For Your Health?

Many people wonder that despite drinking milk regularly they are still deficient in calcium. This happens because they drink pasteurized milk. Pasteurized milk has a low calcium content and hence it is hard to digest. Not only this, adding sugar to it increases the loss of calcium through urine and sweat.

How Calcium of the Milk Becomes Redundant?

Calcium of the milk becomes redundant when it is combined with the phosphorous, which is normally found in the protein rich foods. You can never get benefited by the milk of tea and coffee because all the calcium of these products is lost through urine.

Disadvantage of Calcium in Diet:

Though calcium helps in making bones and teeth stronger, but a high level of calcium in the diet results in the formation of kidney stones. If you are on a high protein diet you must not take foods rich in calcium. This is so because if your body is not able to absorb the calcium properly and you are on a high protein rich diet, you are likely to suffer from the problem of kidney stones.

Advantages of Calcium in Diet:

Though there are certain disadvantages of calcium of the milk, but its advantages cannot be overlooked. It is significant for the development of bones and prevent osteoporosis in the women. A regular consumption of calcium rich diet prevents diseases like Parkinson’s and Alzheimer’s in the old age.

How to Obtain Calcium that Absorbs Quickly and Effectively in the Bloodstream?

There are many calcium rich supplements available in the market. A few of them are really wonderful and do not have any side-effects. It is best to consume these supplements because they get easily absorbed into the bloodstream directly. Other naturally occurring calcium rich foods are:

  • Bananas
  • Eggs
  • Cheese
  • Orange juice
  • Soy beverages
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