The ordeal of those who suffer from erectile dysfunction is comprehensible. The disease affects men of all ages, young and old alike. If you have been suffering from the failure to get harder and longer erections you need not consult the doctor always. There are certain home remedies that can do wonders. Let us have a quick look at the food that you need to take to obtain harder and longer erections.

Avocado:

This is a wonder fruit that boosts your sexual stamina. There have been various research based studies which have proved that eating avocado increase sexual energy. These fruits are rich in non-saturated fats and help in promoting blood circulation. Apparently when more blood rushes to your penis, it will have improved erections.

Ginseng:

This is another Chinese herb that only improves the blood circulation but also increases your overall physical energy. But, this herb should be taken in a moderate amount. Eating too much of it will not be good for health as it affects the Central Nervous System.

Fig:

Figs are rich in minerals like magnesium, calcium and sodium. These contain a fair amount of Vitamin B, C and a lot of fibers which are responsible for maintaining a good cardiovascular health.

Chocolate:

People often underestimate the importance of having more chocolates in the diet. Those who love eating chocolate have a reason to smile now. Eating chocolates release a chemical in your brain that helps you feel happy and when you are relaxed and in a good mood, you are likely to get erections.

All Seafoods:

It is proven fact that eating more fishes help in giving you harder erections. They are rich in Omega-3 fatty acids and help increase your blood circulation. Try incorporating fishes in your daily diet and you will notice the difference.

Bananas: 

Bananas are good for getting harder and longer erections since they are rich in potassium. Eating bananas daily helps in getting an enhanced blood circulation to your penis. When you consume them daily, you will be able to get better erections as you would be able to maintain the right amount of sodium level in your blood and help combating blood pressure and gives you harder erections.

These Fruits Are Also Helpful:

• Chilly
• Garlic
• Oyster
• Nuts
• All the foods that improve blood circulation