How Eating Fishes Help in Weight Reduction?

Several researches have proved that incorporating seafood in the diet result in tremendous weight loss. So all the obese people out there who love eating fishes have a reason to rejoice. As per a recent study, a diet plan that contains fish helps reducing leptin levels of the blood (which is a risky hormone because it stimulates the storage of surplus calories in the form of body fat.) Let us have a quick look at the reason why eating fish helps in weight reduction.

How Fish helps you Lose Weight?

The special fatty acid called Omega-3 fatty acids or Docosahexaenoic Acid (DHA) and Eicosapentaenoic Acid (EPA) contained in the fish is responsible for suppressing leptin hormone in your body. Though these fatty acids are not manufactured in our body, but they are necessary for maintaining a normal metabolic process. Both DHA and EPA help reduce body weight. Herring, salmon, mackerel and a few other cold water fishes are a rich source of EPA and DHA.

Cold Water Fishes Are A Must Have for Obese People:

All those who are looking for a complete fat burner diet, must consider having cold water fishes in their daily diets. Omega-3 fatty acids are effective health supplements. Given here are some of the good reasons to eat a lot of fishes.

  • It helps reduces the weight gain that is caused by taking a diet rich in fats.
  • Reduces the deposition of adipose and fat cells.
  • Promotion of blood circulation.
  • Improve the breakdown of fibrin that helps in blood clotting.
  • Decrease the level of blood pressure and lower the triglyceride levels of the blood.
  • If you take them regularly in your diet, you will be lesser susceptible to heart ailments.

How Can You Choose the Right Fish?

Stop worrying about the mercury content in the fish if you are not a child, not pregnant and not consume it in a week. However, you need to be cautious about the mercury contained in the fish you are going to consume. So, be careful while purchasing it. Bigger fish size means that it is old in age and hence likely to have more mercury accumulation. Always remember, that fishes need many years to grow large and during this period they take in a large amount of mercury and hence you should always consider buying small fishes that have a low mercury accumulation.

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