A Few Healthy Habits That You Must Adopt When You Hit 30s

Get Yourself Tested for HPV:

HPV or Human Papilloma Virus is the prime cause of cervical cancer. Most of the sexually active women are highly vulnerable, especially when they hit 30s as the immunity level goes down. So, it is wise to beware and get yourself tested. Also, you need to follow with a pap smear if the results are normal.

Get Yourself Checked for Thyroid Disorders:

This is essential. An under active thyroid results in weight gain and an overactive thyroid leads to auto-immune diseases. So, it is better to get your checked as soon as you reach 30. There are certain symptoms which indicate towards malfunctioning of the thyroid.

Go For a Blood Sugar Test:

Anything that is above the normal range should be monitored well. There are several other necessary blood test levels, which can rule out the possibility of diabetes, anemia, vitamin D deficiency, high cholesterol levels.

Vital Minerals That You Need:

Calcium:

Women in their 30s are likely to suffer from osteoporosis. To keep your bones strong you need to take calcium in their diet. The human body needs Vitamin D to absorb the calcium. All the women above the age of 30 needs at least 1,000 mg of calcium every day.

Iron:

Women need more iron than males because they lose blood during their menstrual periods. You tend to be anemic and feel tired if you have iron deficiency. Also, you need to take Vitamin A and C that can help our body absorb the iron better.

Tweak Your Diet:

What You Need to Have?

Folate:

Incorporate more of chickpeas, asparagus, broccoli, orange juice and fortified whole grains in your diet. This will reduce the risk of heart disease.

Phytonutrients;

This is important because aging process becomes faster as soon as you touch the age of 30. Phytonutrients are found in the Dark Chcoloates, coffee and red wine.

Fibers:

The metabolic rate of our body begins to slow down once we touch the age of 30 and the fat begin to deposit. Hence, you need to flush the toxins out of your body and be on a strict fiber diet. Incorporate more of leafy green veggies, fresh fruits and proteins in your diet. Include fishes, seafood, eggs and meats in your diet and minimize the use of oral fat. Drinking water in abundance is the key to keep your skin hydrated and prevent it from aging. Avoid the junk foods in disguise.

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