Those who have gained a significant amount of weight already know that it is a challenging task indeed. The right training program combined with a proper diet gives you the best results. So, if you are determined to gain weight you need to tweak your eating habits and change your lifestyle pattern. Let us have a quick look at the ultimate diet plan that will help you gain weight and build your muscles.

Why Do Most of the People Fail to Build Muscles?

There are so many people who struggle hard yet fail in their bodybuilding efforts because they do not know what to eat. Some people are under the wrong notion that eating too much of the junk food result in gaining weight and building muscles. However, this is wrong. Nobody can ever imagine to have a great body if he/she is not taking the right diet. Could you imagine your body to grow without giving it a proper amount of nutrients? It is next to impossible.

Eat Smaller Meals Many Times a Day:

You should be eating more meals a day and break them into smaller portion. Incorporate more proteins in your diet and keep tabs over the ratio of proteins to carbs to fats is key. Your diet should comprise of 40% protein, 40% carbs and 20% fats. As a rule of thumb, you should remember that, you are targeted to intake unsaturated fat and therefore avocado, olive, nuts and seeds are the best.

Incorporate More Proteins in Diet:

You should aim towards taking more proteins in your diet. Proteins repair and build your muscles. So, take more of eggs, pulses, soy beans etc.

· Kick-start your day with banana/mango shake. This will help you gain weight and muscles.

· Your breakfast should comprise of a bowlful of sprouted beans and pulses. You can choose to make a salad by mixing a few fresh veggies in them.

· Pulses are a good source of proteins. The lunch that you take should have a bowlful of pulses, mushrooms and brown bread.

· If you are a non-vegetarian you can consider taking chicken soup in your dinner, but if you are not you should consider taking beans and soup made of it.

What You Need to Remember?

You need to remember that you are targeting at building your body and every possible care should be taken to not increase the belly and abdomen fat. This can be achieved only by taking more proteins in the diet. Soybeans are the best protein source. Incorporate milk, eggs, tuna fish and chicken in your diet.