7 Important Health Benefits of Garlic
Garlic is a super food. The health-conscious people who are concerned about their well-being should consume garlic on a daily basis to bolster their health. The spice has a peculiar taste and known for its therapeutic value. Garlic has a peculiar odor because it contains sulphur. Allicin contained in the Garlic is anti-viral, anti-fungal and anti-bacterial. Let us have a quick look at the important health benefits of Garlic.
Antiviral and Antibacterial:
Garlic is a wonderful spice that has antiviral and antibacterial properties. The herb is taken for controlling virus, bacteria, fungus and a number of other microbes. It also controls worms and fresh garlic has a significant role to play in the prevention of food against the harmful bacteria like Salmonella and E.coli.
Cures Skin Infections:
Ajoene is a compound found in the garlic, which is capable of treating fungal infections of the skin like athlete’s foot, ringworms and a lot more.
Controls Blood Pressure:
Angiotensin II is responsible for contracting the blood vessels and therefore it increases the blood pressure. A naturally found compound in the garlic blocks the activity of this protein and reduces the blood pressure. That apart, sulphur compounds found in the garlic get converted into hydrogen sulphide by RBCs which dilates blood vessels and hence the blood pressure is controlled automatically.
Protection of Heart:
There are a number of cardiovascular problems like atherosclerosis and heart attacks that can be effectively controlled by the consumption of garlic on a daily basis. Not only this, garlic protects the heart from the harmful effects of free radicals. Sulphur contained in the garlic prevents the blockage of blood vessels. Ajoene contained in the garlic prevents the formation of clots in the blood vessels.
Reduces the Blood Cholestrol:
As mentioned before, garlic is highly beneficial for the people with cholesterol levels. It reduces total cholesterol levels of the blood and reduce the formation of plaques. Consuming garlic daily helps in lowering blood triglycerides.
Fight Against Allergies:
Since garlic has anti-inflammatory properties, it has the ability to combat allergies. If you have itching due to skin rashes or insect bite, apply the juice of raw garlic over the affected area to get benefitted immediately.
Treat Several Respiratory Problems:
The use of garlic on a daily basis makes you less susceptible to colds. If you have throat irritations, you can use the juice of garlic to get a respite. Also, if you have difficulty in breathing or suffering from asthma or any other infection of respiratory tract then you should have garlic juice daily.