Contrary to the popular belief that eating potatoes result in weight gain, there are certain health benefits of eating this easily available food which are hard to ignore. But, always keep in mind that eating potatoes in the form of French fries prove to be harmful to your health. Eating baked, boiled or mashed potatoes has a very good impact on your health. Incredible though it may sound, but it is true that to get the optimum benefit you need to consume raw potato juice.

What Does Potato Juice Contain?

Fresh juice of raw potatoes contains Vitamin A, B, C, fibers, calcium, potassium and a lot of minerals needed by our body. The juice can be used as an effective home remedy for treating a number ailments.

What Does it Cure?

Cures Different Types of Aches:

It is a very powerful antioxidant and can effectively cure ailments like arthritis, joint aches and many other aches. Patients of gout consume potato juice to flush out uric acid from their bodies. Potato juice is alkaline and therefore it is used to treat a number of cardiovascular diseases. It is a powerful detox and can be used to cleanse the gall bladder and liver.

Controls Obesity:

If you are obese and want to shed out extra pounds then you do not need to go on a special diet. Take a lot of fiber along with potato juice in the mornings before going to the breakfast and at least 3-4 hours before you go to bed. Doing this on a regular basis to help you lose weight quickly.

Clears Eczema:

All the teenagers who want to have clear skin free from eczema should consume potato juice early in the morning before breakfast. To obtain a clear skin free from spots and acne, make it a habit to drink potato juice and you will be able to get rid of blemished skin.

For Sunbrunt Skin:

Cold potato juice is used by the people who have sunburnt skin. Those who want to get rid of wrinkles, puffiness, dark circles under eyes and skin-blemishes should apply potato juice. If you want to obtain seamless skin tone, then apply cold potato juice over your face. Also, potato juice is a great home remedy for aging skin.

How Does it Taste?

The taste of potato juice is just neutral. It is neither sweet nor salty. To make it taste great, you can add carrot/apple juice it and honey to it. Squeezing lemon juice in the juice and mixing crushed ice is also a great idea to make the potato juice taste better.