Detox Juices That Cleanse Your Bodies Thoroughly
Detoxifying your bodies at regular intervals is very significant to maintain a healthy living. Residue of all the undigested foods needs to be eliminated to revive your body so that you feel better and get energized. Natural home-made juices can detoxify your bodies effectively and are easy to prepare. But, if you plan to be on detox juices for more than a few days, you should consult your doctor. Let us have a quick look at some of the benefits of these juices.
Try substituting a meal or two with lemon-ginger juice. To prepare this drink, you have to add two tablespoons of fresh lime juice in a glass full of water. You can also add a freshly grated ginger that will help in the proper functioning of your digestive track and aids in weight loss. You can try having this juice when hunger strikes.
It is a natural detox drink that helps in flushing out toxin build ups from your body. Green tea, peppermint tea, rose tea or ginger tea are all natural cleaners. Ginger tea is very useful support for a successful weight loss. Drinking 5 cups of a tea a day helps you reduce weight faster.
This juice boosts up your body metabolism and hence all the fat you take, gets converted into energy when you take this juice. The drink also helps in flushing out the harmful alcohol and nicotine from your body. Drinking about 32 ounces of cranberry juice daily helps in cleansing your body faster.
This is very helpful in detoxifying liver and because it is liver who is largely responsible for flushing toxins out of our body, the whole body gets benefitted. With the help of a juicer you can extract the juice of cabbage and drink it twice a day to get the optimum benefit.
Cucumber and Lime:
The benefits of these two healthy combinations are tested by the nutritionist and they have found out that these two can make a great detox drink. All you need to do is to use a blender that can blend slices of cucumber and then add lemon to it. Take this drink twice a day to enhance your body metabolism.
Apart from the above detox drinks, consuming fiber rich food and vegetables help in cleansing your body effectively. Try to eat raw as much as you can and if you do not relish the taste, try consuming steamed vegetables.