All the expecting mothers are extra cautious about what they eat during the nine-crucial months of their pregnancy. Why not? Every mother wants to be blessed with a super intelligent and healthy baby with great looks. During the pregnancy whatever you eat goes straight to the developing fetus and it is due to this reason that you need to follow a diet pattern. It is true that pregnancy symptoms like morning sickness, fatigue and nauseating feeling make it easy to skip meals but never do so. Given here are some super foods that you must take during pregnancy and the impact of each food on the developing baby.

Leafy Green Vegetable:

Be very cautious to wash leafy green vegetables like spinach to wash thoroughly. Whether it is lettuce leaves or spinach, all green leafy vegetables have a high folic acid content which prevents your babies from neural tube effects. You can dress them with ginger, lime juice or coriander to make them taste great.

Effect on developing baby:

Having adequate of green leafy vegetables during the pregnancy will prevent your baby from anemia and neural disorders. As these veggies are rich in  iron and folic acid. That apart, they are an excellent source of calcium and magnesium. Both of these minerals are important for overall growth of the babies.

Berries:

All berries without exception are rich in antioxidants. Make sure to give yourself and your little one daily dose of antioxidants, Vitamin C, a lot of fibers and folates by incorporating berries in your daily diet.

Effect on developing baby:

When your unborn babies will get a regular dose of antioxidants from the berries you consume, they are likely to have a strong immune system and will not fall sick easily.

Oily Fishes:

They contain Omega 3 fatty acid that helps in the neurological development of your babies. There are plenty fishes which you can consider adding to your diet like Swordfish, shellfish, tuna and swordfish. Also, you can take 2-3 portions of sardines, herring or salmon every week.

Effect on developing baby:

Oily fishes contain DHA, which is important for the formation of the brain and eye tissues. When you have more of oily fishes in the diet during pregnancy, you are likely to be blessed with an intelligent baby.

Yoghurt:

Yoghurt is rich in calcium as well as good bacteria. Consuming yoghurt during the pregnancy will keep your digestive track healthy and regularize your bowl movements.

Effect on developing baby:

Since yoghurt is rich in calcium, consuming it during the pregnancy make the bones of your baby stronger.