Is your effort to control obesity is proving to be a damp squib? Are you wondering how to obtain a glass-hour figure which you have always dreamt for? Stop worrying now and get guided towards the right direction. A good metabolic rate is all you need to keep obesity under control. Given here are a few golden tips using which your BMR (Basal Metabolic Rate) shoots up and you acquire your desired goals. 

Never Skip Your Meals (Especially Breakfast): 

Skipping breakfast can wreak havoc on your health. You should always try to take a lean and fiber-rich breakfast. Actually, your body metabolism kick-starts with your breakfast. Also, whatever you eat in the morning hours of the day gets better absorbed into your body. Consider having oatmeal, porridge, fruits, whole milk, etc. in your breakfast. Never commit the blunder of remaining empty stomach for long hours. It slows down your metabolic rate. It is better to have 4-5 small meals instead of two meals a day. So, say yes to healthy snacks in between your meals to shoot your body metabolism.nboost

Drinking Water Constantly: 

You must be familiar with the fact that drinking 8-10 glasses of water is essential to keep yourself suitably hydrated. Keep yourself hydrated by having water or juices from time to time. Dehydration, even in moderate amounts slows your body metabolism. 

Spices Kicks Metabolic Rate: 

Incredible though it may sound, but it is true that including spices like red pepper kicks your metabolic rate. So, the next time you are making your food spicy do not think that you are doing it just for the sake of tickling your taste buds, but it is doing a lot of good on your body by enhancing its metabolic rate. 

Keep Sugar At an Arm’s Distance: 

Cold drinks and sweets are laden with the type of sugars that can be really harmful to your health so it is better to keep them at bay. Complex carbohydrates are an excellent energy source and maintain your sugar level. You should abstain from refined sugar as much as possible. 

Take Adequate Amount of Sleep: 

Research has shown that people who do not take adequate amount of sleep are likely to gain more weight. This is due to the fact that our body makes use of the sleep to recover and regenerate. Make sure to sleep 8-10 hours a day. 

Incorporating More Protein in Diet: 

As your body spends more calories in burning proteins than carbohydrates, taking more of proteins in your diet means a good metabolic rate. Lentils, nuts, milk, eggs and pulses are some of the best sources of protein.