Your weight loss efforts will never be fruitless once you are guided towards the right direction. Everybody knows that exercising well and changing the diet result in weight loss but do you know what to eat when you want to reduce weight quickly by boosting up your body metabolism. Given here is the checkout list for the fitness freaks.

Protein-rich Diet:

Do you know that protein needs almost 30-35% of its own calories to get digested. Not only this, protein is also an appetite suppressant so after having a diet rich in protein you do not feel hungry for a long time.

Sources of proteins:

• Red Meat
• Grilled chicken
• Egg Whites
• Pulses
• Soybean
• Milk

Vitamin C:

This is a great metabolism booster as it keeps on pushing fat out of your body and do not let it store. Dietician recommend 5-6 servings of Vitamin C in a day.

Sources of Vitamin C:

• All the citrus fruits (oranges, lemons, grapefruits)
• Broccoli
• Cabbage
• Celery

Food Rich in Fibers:

Fiber takes more calories to get digested and hence moves out the fat stored in your body.  If you want to burn more fat then take whole-wheat bread, a lot of cereal and fresh fruits.

Low Fat Diary Products:

They contain both protein and calcium in good amounts and not only helps in reducing weight but gives you stronger bones.

Spicy Peppers:

There are spices that help in burning calories like red pepper, cinnamon and black pepper cause a sensation of thermodynamic burn in your body that release stress hormones that in turn let your system release stress hormones and your metabolic rate increases naturally. Try using more of red pepper, cinnamon. Apart from these spices, green tea and egg whites are also considered to be great metabolism boosters.