Well! It is almost next to impossible to find a person who never gets angry. Anger has become a common phenomena which results in humiliation, strained relationship and sometimes a serious loss. However, there is a good news for all those who are in the habit of blowing their top. Anger can be managed. Anger management is a therapy that helps control your intense emotions and rage in particular. Let us explore some effective ways to manage anger.

Explore the Root Cause of Your Anger:

You just had a tiff with your boss, partner, wife, colleague or anyone and you are trying come out of its aftermath. Try to find the cause of your anger. Discuss your problems with someone you trust. It may be your friend, doctor or your better half.

Start Counting:

Whenever this negative emotion strikes, start counting. Try to keep your mouth shut and mind engaged elsewhere. Keep chewing gums always in your purse or pockets so that you can take them out when you are angry. Start chewing them whenever you are ready to blow. This will keep your mouth shut.

Give Your Body A Complete Rest:

Give yourself some time to relax. Too many engagements make you angry. So, try to rejuvenate your bodies by doing the things which you like to do like you can read a book, watch a movie or just tune in to the music. Joining a yoga or meditation classes can be of great help. Choose the activities which you like to do.

Make a List of Things that Irritate You:

You will have to keep in mind that violence is not a solution. Whenever you are ready to attack verbally, just make a complete list of things that irritate you. Avoid those things and you will feel better or just move away.

Solve the Misunderstandings:

Misunderstanding may be there. If you have a disagreement with someone over something do not let it reach to the point of discord. You will have to realize that opinion varies. If something is creating confusions, try to talk over the issues calmly and focus on resolving the issues rather than just focus on your own egos. You may be wrong, you have to accept this fact. Prevent yourself  from falling into the trap of lifestyle diseases like insomnia and stress which originate from anger.

Pay Heed of These:

• Focus on yourself rather than on other people.
• Learn the assertive skills. Always try to be optimistic
• Learn deep breathing exercises and practice them.
• Challenge your thoughts and pause a little to think about the other’s person perspective.