Weighing scales do not budge despite trying hard? May be you are working towards the wrong direction. There are plenty of people like you toil hard to get in shape but all their efforts prove to be a damp squib. If yours is such a case, this article is a must read for you. Have a quick look at 7 quick slimming tips that really work.

Go Green:

You will wonder more than 83% of people do not eat fruits and raw veggies at all. If you are on a diet program without incorporating fruits in your diet, you should plan to fail. There is no magical wand that can make you slimmer overnight. Make it a habit to fill half of your platter with green veggies and fresh fruits. These are full of antioxidants and fibers. They are low in calories and give you the sensation of a filled stomach. The best time to eat them is in the morning. Indeed, your breakfast should comprise of fresh fruits and brown bread or oatmeal only.

Take Plenty of Fluids:

Do away with excess carbs in your diet and switch to a liquid diet instead. Prefer having vegetable soups. But, strictly avoid carbonated drinks and diet sodas. You should drink at least 8-10 glasses of water to flush out toxin build up in your body and to dissolve the excess fat. Always remember, fluids do not include caffeine or carbonated drinks.

Eat at least 2 Hours Before Going to Bed:

Make sure to take your dinner before 8 pm, if you plan to sleep at 10. This is so because you remain awake and indulgent in some or the other activities which will keep your metabolic rate high and there would not be any fat storage.

Incorporate More Proteins in Your Diet:

Try having more of boiled eggs, soybeans and pulses. This will help in retaining and building your lean muscles and burns the fat. Eating more proteins checks your cravings for having more food.  Stay away from having bread, rice and pasta. They are calorie-rich and therefore should be strictly avoided. Have more of protein-rich foods to keep fat accumulation at bay.

Eat Smaller and More Meals:

Always remember that what food you intake matters, but how you intake that food matters more. So, instead of taking only three big meals a day, you should have at least 5-6 small meals. For instance, if you take one cup of beans it will be equivalent to 500 calories. But, if you eat around 10 servings of fresh fruits and veggies you can still not have 500 calories.

Workouts are Must Haves:

Indulge in morning and evening strolls. Exercises are the most important if you want to torch your calories. Make exercises daily part of your routine and make it a fun-filled activity. At least 30 minutes of workouts are essential.

Magical Wand to Weight Loss:

Finally, there is a secret to weight loss which many people do not know. Pour a spoonful of cinnamon and a spoonful of honey in boiling water. Bring it to cool and have this mixture along with a few cloves of garlic before you go to sleep.