Do not let erratic dietary patterns ruin your health. It is ultimately your body which pays dearly for your wrong food choices. When a lot of sugar, sodium, preserved and processed food become a part of your regular meal, you fall victim to the diseases like obesity, diabetes, elevated blood pressure levels and several heart diseases. Cleansing and detoxifying your bodies become essential in the view of rising pollution levels and wrong eating habits. Let us have a quick look at some of the effective ways to cleanse your body and stay healthy.

Drinking Plenty of Water:

 8-10 glasses of water are a must to flush out harmful toxins from our body. If you want to clean your system drink as much water as you can. Always remember that tea and coffee cannot be substituted for water. You can take fresh fruit or vegetable juices in place of plain water.

Taking Fiber-rich Diet:

Fiber-rich diet detoxifies your bodies and cleanse your system.Some of the best sources of fiber-rich diet, oatmeal, nuts, beans. Have oatmeal or porridge in the breakfast and eat a lot of raw vegetables in the guise of salad.

Berries Are A Must:

Fresh fruits always known to detoxify your body. All the berries like gooseberries, strawberries, and blueberries, etc. are not only the best body cleansers as they are an excellent source of anti-oxidants but they also contain photo-chemicals which help your body fight against the diseases like cancer and heart ailments. Berries have high water content, rich in fibers and have plenty of Vitamins. Juice of cranberry is considered to be one of the best juices for kidney disorders.

Try Detox Kits:

If you are desperate to cleanse your system and flush the unwanted toxins out of your body then switch to the liquid diet. Detox kits contain fluids that help you get rid of toxins.

In Long And Short:

Remember the three mantras of detoxifying your body: Drinking plenty of water, consuming a liquid diet and a lot of berries.