When the scorching heat begins to nag you, nothing can be as great as taking a bite of watermelon. It is the best and the safest way to hydrate your bodies. So, this summer stop seeking respite in carbonated and caffeine containing harmful drinks and munch the slices of fresh,crispy and juicy watermelon, the numerous health benefits of which will amaze you. Here is a quick look:

Top Health Benefits of Watermelon:

Reduces Blood Pressure Levels:

Since the fruit is one of the richest sources of magnesium and potassium, it checks the elevating blood pressure levels. The carotenoids present in the fruit checks the hardening of arteries and vein walls.

Boosts Immunity:

Apart from potassium and magnesium, watermelons are a wonderful source of thiamine that prevents our several diseases.

Neutralization of Free Radicals:

The antioxidants contained in water-melon travel all across our bodies aiding in the neutralization of free radicals, which prevent diseases like asthma, prostate cancer, colon cancer and several heart diseases.

Keep Your Kidney Healthy:

Potassium contained in the watermelon removes the accumulated toxins of the kidney. Not only this, it also checks the formation of uric acid in blood and as the result of which calculi doesn’t form in the kidney.

Cools Your Bodies:

Owing to the high content of citrulline in watermelon, it has a wonderful cooling effect on our bodies. Citrulline is a type of amino acids, which aids in the formation of arginine that is used up in the urea cycle to eliminate ammonia from your bodies.

Promotes Sharp Vision:

Vitamin C and beta carotene found in the watermelons prevent our eyes from degeneration. Hence it helps in keeping our eyes healthy and sharp.

Instant Energy Production:

Vitamin B1 and B6 contained in the fruit help in immediate energy production.

Helpful for Diabetic:

They are an excellent source of low sugars and hence ease the inflammation of diabetic patients. That apart, they also aid in the smooth functioning of insulin, which checks the soaring blood sugar levels.  Also, arginine of this fruit increases the influence of insulin on our blood sugar.

For A Healthy Heart:

A very high lycopene content found in the watermelons helps in keeping your heart young, healthy and active. Since the fruit is rich in carotenoid, beta-carotene and antioxidants, consuming this fruit regularly helps in improving cardiac functions.

Cures Erectile Dysfunction:

Arginine contained in the watermelons help in curing erectile dysfunction.